Constipation is a digestive disorder in which a person has hard, dry stools that are difficult to pass. It is a common problem, affecting both children and adults. Although constipation is not usually a serious condition, it can be uncomfortable and cause embarrassment. There are a number of home remedies that can help relieve the symptoms of constipation.
1. Fiber
Fiber is an important nutrient for proper digestion. It helps add bulk to the stool, making it softer and easier to pass. Foods that are high in fiber include fruits, vegetables, whole grains, and beans. It is important to increase fiber intake gradually to avoid gas and bloating.
2. Water
Water is essential for proper digestion. It helps to soften the stool and keeps the intestines hydrated. A person should aim to drink eight glasses of water per day.
3. Exercise
Exercise helps to stimulate the intestinal muscles, which can aid in bowel movements. A moderate amount of exercise is important for overall health, but it is especially helpful for people who suffer from constipation.
4. Herbal tea
Certain herbal teas, such as dandelion tea and ginger tea, can help relieve the symptoms of constipation. These teas can be found at most health food stores.
5. Supplements
There are a number of supplements that can help relieve constipation. These include psyllium husk, flaxseed meal, and magnesium citrate. These supplements can be found at most health food stores.
If you’re experiencing constipation, you’re not alone. According to the National Institutes of Health, about 4 million Americans suffer from the condition. Constipation occurs when the movement of the muscles in the intestine is slowed or stopped, which prevents food from passing through the digestive system. This can lead to bloating, pain, and difficulty passing stool.
While there are many over-the-counter and prescription treatments for constipation, there are also some home remedies that can be effective. Here are 5 home remedies for constipation:
1. Exercise
Exercise is one of the best things you can do for your body, and it can also help with constipation. Exercise helps to stimulate the movement of the muscles in the intestine, which can help to move food through the digestive system.
2. Drinking plenty of fluids
Drinking plenty of fluids is also important for preventing constipation. When you’re constipated, your body is not able to absorb as much water from the food you eat, so it’s important to drink enough fluids to stay hydrated.
3. Eating more fiber
Fiber is important for keeping the digestive system moving. Foods that are high in fiber include fruits, vegetables, whole grains, and beans.
4. Taking a stool softener
If you’re constipated, a stool softener can be helpful. Stool softeners work by adding moisture to the stool, which makes it easier to pass.
5. Taking a laxative
Laxatives work by stimulating the movement of the intestine, which can help to move food through the digestive system. Laxatives come in various forms, including pills, liquids, and suppositories.
If you’re constipated, try one of these home remedies to see if it helps. If you’re still having difficulty after trying these remedies, talk to your doctor.
