Most people want to lose weight for aesthetic reasons, but carrying around extra weight can also lead to serious health problems. obesity increases your risks for developing conditions such as type 2 diabetes, heart disease, stroke, sleep apnea, and certain types of cancer.
If you’re carrying around extra weight, losing even a few pounds can offer significant health benefits. Every pound you lose brings you closer to a healthier weight and a lower risk for developing obesity-related conditions.
Unfortunately, there’s no magic bullet for losing weight. The best way to lose weight is to make sustainable changes to your diet and lifestyle. This might include cutting out processed foods, sugar, and refined carbs, and increasing your intake of fresh fruits and vegetables, lean protein, and healthy fats.
You’ll also need to focus on getting regular exercise. Aim for at least 30 minutes of moderate-intensity activity most days of the week. Walking, jogging, biking, and swimming are all great exercises for burning calories and helping you lose weight.
If you’re struggling to lose weight on your own, don’t hesitate to seek out professional help. A registered dietitian or certified health coach can help you develop a personalized weight loss plan that fits your individual needs.
In The Daily Mail, journalist Alison Hammond dropped 2st by cutting out key ingredient.
Alison wrote that she ‘thought long and hard’ about what she was doing before making the decision to lose weight.
She continued: ‘I’m not on a mission to be skinny. I just want to be the best version of myself that I can be.’
Alison explained that she started to feel ‘unhealthy’ when she looked in the mirror and saw she had ‘gone up a jean size.’
The TV star also revealed how she has been ‘cutting out wine’ and opting for gin and slimline tonic instead.
Alison said she feels ‘so much better’ since making the lifestyle change and has even managed to drop a dress size.