Are butter boards bad for you?
This is a question that many people are asking as the latest food trend of using a butter board instead of a butter dish has been sweeping the internet. While there are some benefits to using a butter board, such as it being easier to spread butter and keep it from getting hard, there are also some drawbacks that you should be aware of.
One of the biggest potential problems with using a butter board is that it can be much harder to clean than a butter dish. If you don’t clean it properly, the butter can start to rot and create a health hazard. Additionally, if you use a butter board made of porous materials like wood, it can start to absorb the butter’s flavor. This can be a problem if you like to use flavored butter, as the board will eventually make your butter taste bland.
While there are some potential drawbacks to using a butter board, it’s ultimately up to you whether or not you think they’re worth it. If you’re someone who enjoys having fresh, spreadable butter on hand, a butter board may be a good option for you. Just be sure to clean it properly and don’t let it absorb too much flavor from the butter.
There’s no denying that butter boards are having a moment. The latest food trend sweeping the internet features a whole slew of creative ways to serve up the classic breakfast spread, from savory to sweet. But are butter boards actually bad for you? We asked a registered dietitian to weigh in.
“Generally speaking, I wouldn’t recommend butter boards as a health food,” says Alissa Rumsey, RD. “While they may be technically ‘better’ than other breakfast options like donuts or processed cereal, they are still high in calories and fat.”
That said, Rumsey does acknowledge that there are some potential benefits to butter boards. “If you’re looking for a more satisfying breakfast that will help you stay full until lunchtime, a butter board can definitely fit the bill,” she says. “Just be sure to choose one that includes a mix of protein, healthy fats, and fiber-rich carbs.”
So, there you have it. If you’re seeking a nutritious breakfast, you’re better off sticking to tried-and-true options like oatmeal or eggs. But if you’re looking for a sweeter way to start your day, a butter board might just be the ticket. Just be mindful of the portion size and choose wisely when it comes to the toppings.