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by: Ashley Halsey III
As women age, they may start to notice changes in their bodies. One common change is menopausal weight gain. This can be due to a number of factors, including a decrease in activity levels and a change in hormone levels. However, there are some specific changes that women can make at this crucial time point to avoid gaining weight.
One of the most important things that women can do to avoid menopausal weight gain is to maintain an active lifestyle. This doesn’t mean that you have to run a marathon every day, but it does mean that you should find ways to incorporate activity into your life. Taking a brisk walk every day or taking a yoga class twice a week can make a big difference.
In addition to being active, women also need to be mindful of their diets during this time. Eating healthy foods and avoiding processed and sugary foods can help to keep weight gain at bay. And, finally, staying hydrated is crucial. Drinking plenty of water throughout the day will help to keep your metabolism going and will also reduce bloating.
Making these specific changes at this crucial time point can help you to avoid menopausal weight gain and keep your body healthy and happy.