In an interview with London’s Sunday Times, Bear Grylls revealed that he tried a vegan diet for a month, but found that it “negatively” impacted his health.
“I felt weaker, and my energy levels were way down,” he said.
The famed survivalist also revealed that he made the switch in an attempt to be more environmentally friendly, but found that the diet was just not for him.
“I’m all for clean eating and being environmentally aware, but for me, this diet just didn’t work,” he said.
Grylls is just the latest celebrity to speak out about the difficulties of following a vegan diet. Actor Jake Gyllenhaal recently revealed that he also had a hard time sticking to a vegan diet, saying that it made him “miserable.”
If you’re considering a vegan diet, it’s important to do your research and make sure that it’s the right fit for you. While it can be a healthy option for some people, it’s not for everyone.
When Bear Grylls, the world-famous adventurer and television personality, decided to try a vegan diet, he likely didn’t anticipate the negative impact it would have on his health.
In a recent interview, Grylls revealed that he experimented with a vegan diet for three weeks while filming in the Arctic. While he found the experience to be eye-opening, he also said it left him feeling “weak” and “in a negative state.”
Grylls is far from the only person to have experienced negative health effects from eliminating animal products from their diet. In fact, a growing body of evidence suggests that a vegan diet may not be as healthy as previously thought.
For example, a recent study found that vegans are at an increased risk for bone fractures, likely due to the fact that they are not getting enough vitamin D and calcium. Other studies have linked vegan diets to an increased risk for certain types of cancer.
Given the potential health risks, it’s important to make sure that you are getting all the nutrients your body needs if you decide to go vegan. Grylls says he now includes some animal products in his diet to make sure he’s getting the nutrients he needs.
If you’re thinking about trying a vegan diet, it’s important to do your research and to speak with a doctor or registered dietitian to make sure you are doing it in a safe and healthy way.