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Belly fat linked to higher risk of premature death, regardless of your weight

For years, doctors have warned that carrying extra weight around your midsection increases your risk of heart disease and premature death. But a new study suggests that even if you’re not overweight, excess belly fat may still be deadly.

The study, published in the journal PLOS Medicine, followed more than 15,000 adults in the United States for over three decades and found that those with higher levels of abdominal fat were more likely to die prematurely than those with less fat around their waist, even after accounting for other risk factors like smoking, diabetes, and high blood pressure.

The findings add to a growing body of evidence linking abdominal fat to a host of health problems, including heart disease, stroke, cancer, and dementia. And they suggest that even if you’re at a healthy weight, it’s important to keep an eye on your waistline.

“This study provides further evidence that abdominal obesity is a risk factor for early death, even in people who are not overweight,” lead author Andrew Stokes, an assistant professor of medicine at Boston University School of Medicine, said in a statement. “Measuring waist circumference and keeping it under control is an important way to stay healthy and live longer.”

So how much belly fat is too much? The study found that for every four-inch increase in waist circumference, the risk of premature death rose by 13 percent.

That means that even if you’re at a healthy weight, you could be putting your health at risk if you have a lot of fat around your middle. And if you’re overweight or obese, the risks are even higher.

If you’re concerned about your waistline, there are some simple lifestyle changes you can make to help reduce your risk of premature death. Eating a healthy diet, getting regular exercise, and avoiding tobacco products are all key.

And if you’re carrying around extra weight, even a small amount of weight loss can have a big impact on your health. So if you’re trying to slim down, don’t get discouraged if the pounds don’t come off quickly. Every little bit counts.

A new study has found that having too much fat around your waistline is linked to an increased risk of premature death, even if you are considered to be a healthy weight.

The study, which was conducted by researchers at the University of Leicester in the UK, looked at data from over half a million people across eight European countries. The participants were between the ages of 40 and 79, and were followed for an average of 12.4 years.

The findings, which were published in the journal PLOS Medicine, showed that those who had a higher waist-to-hip ratio (WHR) were more likely to die during the study period than those with a lower WHR. This was true even after taking into account factors such as age, smoking status, and overall body weight.

Specifically, the study found that for every 0.1 increase in WHR, the risk of premature death rose by 13%. This means that someone with a WHR of 0.9 (indicating they have more fat around their waist) has a 39% higher risk of dying prematurely than someone with a WHR of 0.8.

This is a significant finding, as it shows that having too much fat around your waist is a strong predictor of premature death, even if you are not considered to be overweight or obese. This is likely due to the fact that abdominal fat is more metabolically active than other types of fat, and is known to contribute to conditions such as diabetes and heart disease.

If you are concerned about your waistline, there are a few things you can do to help reduce your risk. Firstly, try to maintain a healthy weight through a balanced diet and regular exercise. Secondly, if you do have excess fat around your waist, make sure to talk to your doctor about ways to reduce it.

Keeping your waistline in check may not be easy, but it could help you live a longer and healthier life.

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