If you’re struggling to lose weight, you might want to give berry supplementation a try. According to recent research, berries – particularly chokeberries – may offer a “serious tool” to help burn fat without exercise.
The study, conducted by scientists at the University of Lock Haven, found that chokeberries helped to increase energy expenditure and fat oxidation in sedentary people. What’s more, these effects were observed without any changes in heart rate or blood pressure, meaning that berry supplementation could be a safe and effective way to lose weight.
If you’re interested in trying this approach, it’s important to choose a supplement that contains a high concentration ofberry extract. Additionally, it’s best to take the supplement before meals, as this is when it is most effective at burning fat.
Supplementing with berries may offer a “serious tool” to burn fat without breaking a sweat, according to new research.
A study conducted by researchers at the University of Hope, Australia found that a particular berry supplement was able to help participants burn more fat without having to engage in any additional physical activity.
The study was small, and more research is needed to confirm the findings, but the results suggest that this supplement could be a helpful tool for those looking to burn fat without having to put in extra effort.
The supplement used in the study was a powder made from a blend of freeze-dried strawberries, blueberries, and acai berries. The powder was mixed with water and consumed twice daily for eight weeks.
At the end of the study, those who had supplemented with the berry powder had lost more fat than those who had not supplemented. They also had lower levels of a marker of inflammation.
The researchers believe that the berry powder may have helped the participants burn fat by increasing their metabolism. The antioxidants in the berries may also have played a role in reducing inflammation.
If you’re looking to burn fat without breaking a sweat, a berry supplement may be worth considering.
