Bloating, or the build-up of gas in the stomach, is a common issue among Americans. The Mayo Clinic defines bloating as “the sensation of fullness or tightness in the abdomen, often accompanied by abdominal pain, belching, nausea or vomiting.” Bloating can be caused by a variety of factors, including:
• Eating too fast
• Eating high-fat foods
• Drinking carbonated beverages
• Chewing gum
• Swallowing air
• Certain medical conditions, such as irritable bowel syndrome, gastroesophageal reflux disease and celiac disease
There are a few things you can do to help reduce bloating. Try to eat slowly and avoid high-fat foods. If you smoke, quitting can help. Be sure to chew gum with xylitol, which can help reduce gas. And lastly, try to relax and de-stress. If bloating persists, be sure to talk to your doctor.
Bloating is a common issue among Americans, and it can be a real pain. It can be caused by a variety of things, including food sensitivities, overeating, and even stress. There are a few things you can do to help reduce bloating, including avoiding trigger foods, eating smaller meals, and exercising regularly. If you’re struggling with bloating, talk to your doctor to see if there might be an underlying issue.