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Burning belly fat during menopause may seem like an impossible task, but new research suggests that exercise can be “hugely beneficial” in helping to achieve this goal.
As we age, our metabolism slows and we lose muscle mass, both of which contribute to increased abdominal fat. But menopause can be especially challenging, as the hormones that once helped to keep our weight in check are no longer produced in the same quantities.
Fortunately, exercise can help to offset some of these changes. A new study published in the British Journal of Sports Medicine found that post-menopausal women who engaged in regular moderate-intensity exercise had significantly less abdominal fat than those who were inactive.
Even better, the benefits were most pronounced in those who were overweight or obese at the start of the study. This suggests that exercise can be a particularly effective strategy for those struggling to lose belly fat during menopause.
So if you’re looking to burn off some menopausal belly fat, aim for at least 30 minutes of moderate exercise most days of the week. Just be sure to consult with your doctor before starting any new exercise routine.