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Anyone who’s ever made a pumpkin pie knows that there’s always a lot of left over pumpkin puree. And while you could just eat it by the spoonful (no judgement), there are plenty of other ways to use it up.
One of the best things about pumpkin puree is that it’s naturally low in calories. One cup of pumpkin puree has just 264 calories. So if you’re looking for some low-calorie pumpkin recipes, you’ve come to the right place.
Here are some cheap, low-calorie meals you can make with leftover pumpkin:
1. Pumpkin hummus
This tasty dip is perfect for pre-dinner snacking. Simply combine 1 cup of pumpkin puree with 1 can of chickpeas, 2 tablespoons of tahini, 2 tablespoons of lemon juice, 1 clove of garlic, 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, and 1/4 teaspoon of salt. Blend everything together in a food processor or blender until smooth.
2. Pumpkin soup
This cozy soup is perfect for a chilly fall day. Just combine 1 cup of pumpkin puree with 1 cups of chicken or vegetable broth, 1/2 cup of milk, 1/4 teaspoon of ground ginger, 1/4 teaspoon of ground cinnamon, and 1/8 teaspoon of ground cloves. heat everything until hot, but do not boiling. Season to taste with salt and pepper.
3. Pumpkin oatmeal
Start your day off right with a bowl of pumpkin oatmeal. Just combine 1/2 cup of rolled oats, 1 cup of almond milk, 1/2 cup of pumpkin puree, 1 teaspoon of maple syrup, 1/4 teaspoon of ground cinnamon, and a pinch of salt. Cook the oats according to package instructions, then stir in the pumpkin puree and cinnamon. Top with a drizzle of maple syrup.
4. Pumpkin seeds
Pumpkin seeds are a nutritious snack that are also low in calories. Just 1/4 cup of pumpkin seeds has just 100 calories. roasted pumpkin seeds are also a great topping for salads and soups.
5. Pumpkin spice latte
Skip the costly coffee shop drinks and make your own pumpkin spice latte at home. Just combine 1/2 cup of strong coffee with 1/2 cup of milk, 1/4 cup of pumpkin puree, 1 tablespoon of sugar, 1/2 teaspoon of vanilla extract, and 1/4 teaspoon of ground cinnamon. Serve over ice and enjoy.