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COVID kilos: why now is the best time to shed them

COVID kilos: why now is the best time to shed them

If you’ve been struggling to lose weight, there’s no better time than now to finally start shedding those extra kilos. Here’s why:

1. You have more time.

With many of us working from home, we have more time on our hands to cook healthy meals and workout. Use this time to your advantage and make healthy choices that will help you lose weight.

2. You’re probably eating less.

With restaurants closed and less access to unhealthy snacks, you’re probably eating less overall. This is a good thing when it comes to trying to lose weight.

3. You’re more motivated.

The current situation has made us all re-evaluate our lives. If you’ve been wanting to lose weight for a long time, now is the time to finally make that change. You’ll have all the more reason to stay motivated and on track.

4. You can focus on healthy habits.

Now is the perfect opportunity to focus on developing healthy habits that will help you lose weight and keep it off. Make sure to eat healthy, exercise regularly, and get plenty of sleep.

5. You have more support.

With so many people going through the same thing, you’re not alone in your weight-loss journey. Reach out to friends and family for support and motivation. There are also plenty of online resources to help you along the way.

If you’re ready to finally lose those extra kilos, now is the time to do it. Use this unique opportunity to focus on your health and make lasting changes that will help you reach your goal weight.

It’s no secret that the pandemic has left many of us feeling stressed and anxious. And while comfort eating may have been a coping mechanism for some, the truth is that now is the best time to start shedding those COVID kilos.

Here’s why:

1. You have more time at home.

With gyms and other fitness facilities closed, you may find yourself with more time on your hands. Use this time to cook healthy meals and get active at home. There are plenty of at-home workouts you can do, even if you don’t have any equipment.

2. Stress eating is real.

When we’re stressed, our bodies produce the hormone cortisol. This increases our appetite and can lead to overeating. If you find yourself stress eating, try to find other ways to cope, such as journaling, relaxing activities, or talking to a friend.

3. Weight gain can put you at risk for serious health conditions.

Carrying extra weight can put you at risk for developing chronic diseases like heart disease, diabetes, and certain cancers. Losing weight can help reduce your risk for these conditions.

4. Now is the time to focus on your health.

The pandemic has been a wake-up call for many of us. It’s made us realize that our health is more important than ever. If you’ve been putting off making healthy changes, now is the time to start.

Making small changes in your diet and activity level can have a big impact on your health. So if you’re looking to shed some COVID kilos, now is the time to start.

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