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Diet expert shares 4 foods to avoid to lose weight during menopause and ease symptoms

Diet expert shares 4 foods to avoid to lose weight during menopause and ease symptoms

Are you struggling to lose weight? You’re not alone! Millions of people deal with weight loss every day.

There are a number of reasons why people struggle to lose weight. It could be due to a medical condition, an unhealthy lifestyle, or a busy schedule. Whatever the reason, there are a number of ways to lose weight and get healthy.

One way to lose weight is to eat healthy foods. Eating healthy foods helps your body to burn more calories. It is also important to eat smaller portions. When you eat smaller portions, you will feel fuller longer and won’t be as likely to snack or overeat.

Another way to lose weight is to get active. Exercise helps your body to burn more calories. It also helps to build muscle, which helps to burn even more calories. There are a number of different ways to get active, so find an activity that you enjoy and stick with it.

If you are struggling to lose weight, there are a number of resources available to help you. There are online resources, books, and even programs that can help you to lose weight. Find a resource that you feel comfortable with and that you can stick with.

Losing weight can be a challenge, but it is possible. With a little effort and determination, you can reach your weight loss goals.

When it comes to weight gain during menopause, there are four specific foods that dietitian and author Esther Blum, MS, RD, CDN, believes women should avoid.

Blum notes that during menopause, a woman’s metabolism slows down and her body composition changes. “We start to see a redistribution of fat to the abdominal area,” she says. “It’s a stored energy source for pregnancy, but now we don’t need it anymore, so it just hangs out there.”

There are four main culprits when it comes to weight gain and menopause:

1. Sugar

2. White flour

3. Alcohol

4. Caffeine

Sugar

Blum says that sugar is “public enemy number one” when it comes to weight gain during menopause. She recommends that women avoid all forms of sugar, including processed foods, fructose, and even natural sugars like honey and maple syrup.

White flour

White flour is another food that Blum believes women should avoid during menopause. “White flour is quickly digested and turned into sugar in the body,” she says. “This causes spikes in blood sugar levels, which can lead to weight gain and cravings.”

Alcohol

While moderate alcohol consumption has been shown to have some health benefits, Blum says that it’s best to avoid alcohol during menopause. “Alcohol is a processed food that contains sugar and empty calories,” she says. “It can also lead to dehydration, which can worsen menopausal symptoms.”

Caffeine

Caffeine is a stimulant that can interfere with sleep and contribute to anxiety, says Blum. “Both of these things can worsen menopausal symptoms and make it more difficult to lose weight.”

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