Dietician and author, Julieanna Hever, has recently shared what she believes to be the best diet for burning visceral fat for good. Hever’s diet is high in plant foods, including fruits, vegetables, whole grains, nuts and seeds – all of which have been shown to promote weight loss and help reduce visceral fat.
Hever also recommends limiting animal protein and avoiding processed foods, as these can lead to weight gain and increased visceral fat. Instead, she recommends filling up on healthy plant-based foods that will help boost metabolism and promote fat burning.
So, if you’re looking to get rid of visceral fat for good, Hever’s high-plant diet may be worth a try. By filling up on healthy, fat-burning foods, you can help promote weight loss and improve your overall health.
If you’re looking to burn visceral fat, dietician Jessica Spendlove has some advice for you – eat more plants.
“Plant foods are high in fibre and water, which means they are more filling and help to reduce calorie intake throughout the day,” Spendlove told Insider.
She added that plant-based foods are also rich in nutrients like vitamins, minerals, and antioxidants, which are essential for good health.
“When you include more plant foods in your diet, you will naturally reduce your intake of unhealthy processed foods, which are high in calories and low in nutrition,” said Spendlove.
So, if you’re looking to burn visceral fat and improve your overall health, Eat more plants!