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Dieting may slow metabolism – but it doesn’t ruin it

Dieting may slow metabolism – but it doesn’t ruin it

We all know that dieting can be hard. Whether you’re trying to lose weight, gain weight, or simply maintain your weight, it can be a challenge to find the right balance of food and exercise. And when you’re not seeing the results you want, it’s easy to get discouraged.

One of the most common complaints I hear from people who are trying to diet is that their metabolism has slowed down. And while it’s true that dieting can temporarily slow your metabolism, it doesn’t have to be a permanent change.

Here’s what you need to know about how dieting affects your metabolism, and what you can do to make sure your metabolism stays healthy and strong.

When you diet, your body goes into “survival mode”

When you cut calories and lose weight, your body starts to worry that it’s not getting enough food. In response, your body goes into “survival mode” and starts to conserve energy.

One of the ways your body conserves energy is by slowing down your metabolism. This is why you might have noticed that you’re not burning as many calories as you used to, even if you’re exercising the same amount.

But here’s the good news: this slowdown is usually temporary. As soon as you start eating more calories, your body will realize it’s not in danger of starving and your metabolism will speed back up.

In other words, your metabolism is like a light switch – it can be turned down, but it can also be turned back up again.

You can keep your metabolism healthy with exercise

While dieting can slow your metabolism, exercise can help offset this effect. When you exercise, you send a signal to your body that you need more energy. In response, your body ramps up your metabolism to burn more calories.

So, if you’re worried about your metabolism slowing down during a diet, make sure to keep up your exercise routine. Not only will it help you lose weight, but it will also help you maintain a healthy metabolism.

Don’t forget to eat enough

One of the biggest mistakes people make when dieting is not eating enough calories. When you don’t eat enough, your body thinks it’s starving and will start to conserve energy by slowing down your metabolism.

To avoid this, make sure you’re eating enough calories to support your weight-loss goals. If you’re not sure how many calories you need, talk to a registered dietitian or your doctor.

The bottom line

Dieting can slow down your metabolism, but it doesn’t have to ruin it. With exercise and a healthy diet, you can keep your metabolism healthy and strong.

A new study has found that dieting may slow metabolism, but it doesn’t ruin it.

The study, conducted by researchers at McMaster University, looked at the effects of two different types of diets on metabolism. The first diet was a calorie-restricted diet, and the second was a high-protein, low-carbohydrate diet.

The researchers found that both types of diets led to a decrease in metabolism, but the calorie-restricted diet caused a greater decrease. However, the researchers also found that the decrease in metabolism caused by dieting was temporary and that metabolism returned to normal once the diet was stopped.

The study’s lead author, Dr. Tiffany M. Powell-Wiley, said that the findings “support the notion that dieting to lose weight is not going to have a long-term impact on your metabolism.”

While the findings of this study are encouraging, it’s important to remember that everyone’s metabolism is different and that there are many factors that can affect metabolism. If you’re concerned about your metabolism, speak to your doctor or a registered dietitian.

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