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Doctor shares food list to help women lose menopause weight – diet do’s and don’ts

Doctor shares food list to help women lose menopause weight – diet do’s and don’ts

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If you’re one of the nearly 80 percent of American women who are overweight or obese, then you know that the dreaded weight gain associated with menopause can be a real pain. But there’s hope: A recent study found that nearly 50 percent of women who lost weight successfully kept it off for at least a year.

The key to success, according to the study’s lead author, Dr. Rebecca D. Jackson, is finding a diet that works for you and sticking to it. “It’s not one size fits all,” Jackson, who is also a professor of medicine at the University of Colorado, told ABC News. “You have to find the approach that fits you.”

To help women find the approach that fits them, Jackson has shared her own food list, which she says helped her lose 25 pounds during menopause.

“I’m not telling anybody to diet,” Jackson said. “I’m just saying, ‘If you want to lose weight, here’s a list of foods that I found helped me.'”

The following are Jackson’s diet “do’s” and “don’ts”:

Do eat:

Whole grains: Jackson recommends eating at least three servings of whole grains per day. Good choices include whole-wheat bread, oatmeal, brown rice, and quinoa.

Jackson recommends eating at least three servings of whole grains per day. Good choices include whole-wheat bread, oatmeal, brown rice, and quinoa. vegetables: Jackson says she eats at least five servings of vegetables per day. She especially enjoys broccoli, kale, and Brussels sprouts.

Jackson says she eats at least five servings of vegetables per day. She especially enjoys broccoli, kale, and Brussels sprouts. fruits: Jackson recommends eating two to three servings of fruit per day. Her favorites are berries, apples, and pears.

Jackson recommends eating two to three servings of fruit per day. Her favorites are berries, apples, and pears. legumes: Jackson eats legumes (beans, peas, and lentils) at least three times per week. She particularly likes black beans, chickpeas, and lentils.

Jackson eats legumes (beans, peas, and lentils) at least three times per week. She particularly likes black beans, chickpeas, and lentils. lean protein: Jackson includes lean protein, such as chicken, fish, and tofu, at every meal.

Jackson includes lean protein, such as chicken, fish, and tofu, at every meal. healthy fats: Jackson includes healthy fats, such as olive oil and avocados, in her diet. She also uses nuts and seeds as snacks.

Don’t eat:

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