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A new study has found that eliminating popular foods from your diet may do more harm than good.
Doctor’s are now warning that cutting out foods like bread, pasta, rice, and potatoes could lead to health problems down the road.
The study, which was conducted by the National Institutes of Health, found that eliminating these foods could lead to a host of health problems, including an increased risk for heart disease and stroke.
“Our findings underscore the importance of including these foods in the diet,” said Dr. Dariush Mozaffarian, the study’s lead author.
The study’s authors say that the findings should be a wake-up call for those who are following popular diet trends that cut out these foods.
“People should think twice before eliminating any of these foods from their diet,” said Dr. Mozaffarian.
So, the next time you’re considering cutting carbs from your diet, you may want to think twice.