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A new study has found that a simple intervention can help women lose weight during menopause.
The study, published in the journal Obesity, found that a brief intervention focused on helping women change their diet and exercise habits was associated with significant weight loss.
The intervention was led by a doctor and involved two face-to-face meetings, as well as phone calls and emails.
At the start of the intervention, the women were asked to set a weight-loss goal. They were then given advice on how to eating less and exercising more.
The women were also given a ‘toolkit’ which included a pedometer, a food diary and a list of healthy recipes.
At the end of the intervention, the women had lost an average of 5kg.
The study’s lead author, Professor Karen Reeves, said the intervention was successful because it was tailored to the needs of menopausal women.
“Menopause is a time of great change for women, both physically and emotionally, and it can be a difficult time to make healthy lifestyle changes,” she said.
“Our intervention was designed to support women through this transitional period, and the results show that it can be an effective way to help women lose weight.”
Professor Reeves said the intervention could be used by GPs and other health professionals to help menopausal women manage their weight.
“This is a key method that could be used by GPs and other health professionals to support women during menopause,” she said.
