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A new study has found that a weight loss method that is ‘enjoyable’ helps people to both lose weight and keep it off.
The study, which was conducted by the University of Exeter, found that people who used the ‘enjoyable’ weight loss method – which involves activities such as dancing, gardening and walking – lost more weight than those who didn’t. Furthermore, they were also more likely to keep the weight off in the long-term.
lead researcher Melvyn Hillsdon said: “We know that to lose weight and keep it off, people need to be physically active. But our research shows that doesn’t have to mean going to the gym or running for miles. moderate activity that people find enjoyable can help people to lose weight and keep it off.”
The study also found that the ‘enjoyable’ weight loss method was more sustainable than other, more traditional methods. This is likely because it is easier to stick to an activity that you enjoy, rather than one that you find tedious or boring.
So, if you’re looking to lose weight, don’t despair – find an activity that you enjoy, and stick with it!