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Anthony Quinlan’s six-pack is the stuff of dreams – and you can have one too with the right workouts.
Here’s what you need to do to get results like the Emmerdale star…
Anthony Quinlan is one lucky man. Not only is he a successful actor, he also has an impressive six-pack.
And while you might not be gracing the small screen anytime soon, you can still achieve a similar level of fitness with the right workout regime.
First things first, you’ll need to make sure you’re eating the right foods. A diet high in protein and low in fat will help to encourage muscle growth and definition.
It’s also important to make sure you’re getting enough exercise. A combination of cardio and weights is the best way to achieve results.
Try to do a mixture of cardiovascular exercise, like running or cycling, three to four times a week. And then add in two to three sessions of weight training.
When it comes to weight training, focus on compound exercises that work multiple muscle groups at the same time. These are the most effective for building overall strength and definition.
Some great compound exercises to try are squats, deadlifts, and pull-ups.
Performing these exercises with correct form is essential to avoid injury and get the most out of your workout. Make sure you use a weight that challenges you, but that you can still maintain good form with.
If you want to get results like Anthony Quinlan, then consistency is key. Stick to your workout routine and make healthy choices in your diet and you’ll be well on your way to achieving your goal.