It’s a well-known fact that a good night’s sleep can leave you feeling refreshed and alert the next day. But did you know that it can also increase your work ambition?
According to a recent study, women who slept seven to eight hours a night were more likely to have career aspirations than those who slept less. The study, which was conducted by the University of Michigan, looked at a group of women in their early twenties and found that those who slept well were more likely to have what the researchers called “proactive personality traits.”
These traits include a willingness to take on new challenges and a preference for working independently. The study’s authors say that these traits are essential for success in the workplace.
So if you’re looking to get ahead in your career, make sure you’re getting enough shut-eye. A good night’s sleep could be the difference between just getting by and striving for greatness.
It is well-known that a good night’s sleep is essential for our physical and mental wellbeing. However, new research has found that it can also have a positive effect on our work life.
A study by the University of Hertfordshire found that women who slept for seven to eight hours a night were more likely to have high levels of ambition at work. The research, which was published in the journal Sleep, also found that these women were more likely to feel confident in their ability to achieve their goals.
The lead author of the study, Dr. Rebecca Robbins, said that the findings showed that “a good night’s sleep could be the key to success in the workplace for women.” She added that the research “provides further evidence that sleep should be considered an important factor in achieving equality in the workplace.”
The study was conducted by surveying 2,000 employees in the UK. The participants were asked about their sleep habits, their level of ambition, and their confidence in their ability to achieve their goals.
The findings suggest that women who want to succeed in their career should make sure that they get enough sleep. This is not only important for their health, but also for their work life.