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When 77-year-old Bill Morris from Birmingham, England, started to get out of breath just from tying his shoelaces, he knew he had to make a change.
He had always been a bit overweight, but in recent years his weight had gradually been creeping up. He was eating too much and not exercising enough. His clothes were starting to feel tighter and he was getting more and more out of breath.
Bill decided to join a local gym and started going three times a week. He also cut down on his portion sizes and started eating more healthily.
The results have been amazing. In just six months, Bill has lost three stone (42 pounds) and dropped four dress sizes. He now feels fitter and healthier than he has in years.
“I’m so proud of what I’ve achieved,” he says. “I never thought I could look or feel this good at my age.”
Bill’s story is inspiring proof that it’s never too late to make a change for the better. No matter how old you are, it’s always possible to improve your health and fitness.