Soy is a type of legume that is native to East Asia and is widely consumed in many forms, such as tofu, soy milk, and soy sauce. Over the years, soy has been touted for its health benefits, including reducing the risk of cancer and improving bone health. However, some recent studies have suggested that soy may actually increase the risk of cancer, especially for breast cancer. Additionally, soy has been shown to have negative effects on male hormones, which has led to concerns that it may “feminize” men.
So, what does the science really say about soy? Let’s take a closer look.
Some studies have suggested that soy may increase the risk of breast cancer. One large study of over 35,000 women found that those who consumed the most soy had a significantly higher risk of developing breast cancer than those who consumed the least. However, it’s important to keep in mind that this study was observational, meaning that it can’t prove that soy causes breast cancer. Additionally, other studies have failed to find a link between soy and breast cancer. So, the jury is still out on this one.
Soy has also been shown to have negative effects on male hormones. One study found that men who consumed the most soy had lower levels of testosterone and sperm count. Additionally, another study found that soy consumption was linked to enlarged breasts in men (gynecomastia). However, it’s important to keep in mind that these studies were small and more research is needed to confirm these findings.
Overall, the evidence is mixed on whether soy is good or bad for health. Some studies suggest that soy may have some benefits, while other studies suggest that it may be harmful. Until more research is done, it’s hard to say for sure.
A new study published in the Journal of the American Medical Association has found that soy is not linked to an increased risk of cancer, and may even protect against cancer.
The study, which was a meta-analysis of data from over two dozen studies, found that soy did not increase the risk of any type of cancer, including breast, prostate, and colorectal cancer.
In fact, the study found that soy may actually reduce the risk of some types of cancer, including ovarian and endometrial cancer.
So, what do these findings mean?
First, it’s important to remember that this study is observational, which means that it can’t prove that soy causes or prevents cancer. However, the findings are significant because they add to the growing body of evidence that soy is not linked to cancer.
Second, the study found that soy may have some protective effects against cancer, which is good news for those who enjoy soy foods.
Finally, the findings underscore the importance of choosing soy foods that are minimally processed and free of unhealthy additives. Soybeans are a healthy food that can be part of a balanced diet, but processed soy foods like soy milk and soy burgers are not as healthful.
So, if you’re looking to add soy to your diet, make sure to choose healthy, minimally processed soy foods like edamame, tofu, and tempeh.