Many people nowadays are struggling with visceral fat. This type of fat is located around your organs and can be harmful to your health. Losing visceral fat can be a challenge, but there are two exercises that you can do at home that will help you to immediately burn belly fat.
First, performing high-intensity interval training (HIIT) has been shown to be effective in losing visceral fat. HIIT involves alternating between periods of high-intensity and low-intensity exercise. For example, you could sprint for 30 seconds, followed by a minute of walking.
HIIT is an excellent exercise to lose visceral fat because it increases your heart rate and burns more calories in a shorter amount of time than other types of exercise.
Performing HIIT three times per week for 20 minutes each session is a great way to start seeing results.
Another exercise that is effective in losing visceral fat is strength training. Strength-training not only helps to tone your body, but it also builds muscle.
Building muscle helps to increase your metabolism, which in turn helps you to burn more calories, even when you’re at rest.
Performing strength-training exercises three times per week for 30 minutes each session is a great way to start seeing results.
Losing visceral fat can be a challenge, but if you stick to a healthy diet and perform HIIT and strength-training exercises regularly, you will see results.
Looking to lose visceral fat and want to know how to do it? Then you need to read this article.
In it, we will reveal two at home exercises that ‘immediately burn’ belly fat, according to a fitness expert.
So, if you are ready to get rid of that unwanted visceral fat, then keep reading.
According to fitness expert, Donna Richardson, there are two exercises that you can do at home which will help you to lose visceral fat.
The first exercise is called the ‘plank’. To do this, you need to get into a press-up position, but with your elbows on the ground instead of your hands.
Hold this position for as long as you can. This exercise is great for toning your core muscles and for burning visceral fat.
The second exercise is called the ‘burpee’. This is an excellent full-body exercise that will really get your heart rate up and will help you to lose visceral fat.
To do a burpee, start by standing with your feet shoulder-width apart. then, squat down and place your hands on the ground.
Jump your feet back so that you are in a press-up position. From here, jump up and clap your hands above your head.
Repeat this exercise as many times as you can.
So, there you have it, two exercises that you can do at home to help you lose visceral fat. Give them a try and see how you get on.