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Sarah Ferguson, the Duchess of York, has opened up about her weight loss journey, sharing that she lost “close to 50 pounds” in 18 months.
Ferguson, who is the mother of princesses Eugenie and Beatrice, credits her weight loss to making small changes in her diet and lifestyle.
“I was miserable,” Ferguson said of her overweight state. “I thought, ‘I don’t want to be like this anymore. I want to be healthy and I want to set a good example for my girls.'”
Making small tweaks to her diet, such as cutting out sugary drinks and snacks, and increasing her water intake, helped Ferguson shed the pounds. She also made sure to get regular exercise, even if it was just a brisk walk around her neighborhood.
“It’s not about a diet, it’s about making permanent changes,” Ferguson said of her weight loss approach.
The Duchess is now feeling better than ever and is determined to help others achieve their own health and weight loss goals.
“I want to help other women who might be feeling the way I did,” Ferguson said. “I want to show them that it is possible to make changes and to feel better about yourself.”