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In June of this year, James Martin, a popular British chef, lost three stone (42 pounds) by cutting out a single drink from his diet – fruit juices. According to Martin, he had been drinking up to six glasses of fruit juice a day for years, and had never thought about the sugar content. Once he realized how much sugar he was consuming, he decided to cut it out entirely.
Martin says that he didn’t need to go to the gym or change his diet in any other way – simply cutting out fruit juices was enough to cause the weight loss. He also says that he feels much better since making the change, and that he no longer craves sugary drinks.
This is an inspiring story for anyone who is looking to cut down on sugar and lose weight. It shows that sometimes, making a small change can have a big impact.