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Celebrity chef James Martin has maintained his three stone weight loss by making three small swaps to his lifestyle.
The television star, who is known for his love of food, told The Sun that the key to his success was not “rocket science”.
Martin, 47, revealed he started his journey to health by ditching fizzy drinks and swapping them for water or diet drinks.
He also snacks on healthy alternatives such as nuts or fruit instead of sugary snacks.
And finally, the chef ups his protein intake by eating more chicken, fish or tofu instead of red meat.
These simple swaps have helped Martin to not only lose weight, but also to keep it off.
He is proof that small changes can have a big impact on our health and wellbeing.
