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James Martin is known for his love of food, so it comes as a surprise to many that the chef has recently undergone a dramatic transformation, shedding several stones in weight.
The 39-year-old admits that his weight-loss is down to nothing more than drinking lots of water.
“I’m drinking two litres of water a day at the moment,” he told The Sun.
“That, plus I’m doing a bit of exercise, has made the difference.”
James, who is currently a size 36, says he started to notice a change in his body after just a week of following his new regime.
“I was carrying a bit of weight around my middle and it was making me feel sluggish,” he explained.
“Now I feel so much better – it’s amazing what drinking water can do.”
James isn’t the only one to credit water for their weight-loss success. Many other celebrities, including Olivia Munn and Miranda Kerr, have also spoken about the benefits of downing lots of H₂O.
So, if you’re looking to lose a few pounds, it might be worth upping your water intake. Just be sure to listen to your body and not overdo it – too much water can be just as harmful as not drinking enough.
