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In her new memoir, Josie Gibson has revealed the weight-loss method that helped her drop six dress sizes in just six months.
Josie, who is now a size eight, says that she used the ‘Corset Diet’ to help her slim down from a size 20 to her current size.
The diet involves wearing a corset for 12 hours a day, which is said to help 500, which is the calorie deficit necessary for weight loss.
Writing in her book, Josie says: “I’m not going to pretend it was easy wearing a corset all day, every day. But it did make a big difference.”
“It’s been great dropping all the weight and I feel so much healthier now,” she adds.
The Corset Diet was developed by American weight-loss expert Dr. Lisa Raines and is said to be popular with celebrities including Kim Kardashian and Jessica Alba.
If you’re considering trying the diet, it’s important to speak to a medical professional first to make sure it’s safe for you.