We all know that in order to lose weight, we need to burn more calories than we consume. And while there are many ways to do this – through diet and exercise – one method that is often overlooked is through weight loss surgery.
Weight loss surgery, also known as bariatric surgery, is a type of surgery that helps people lose weight by making changes to their digestive system. By removing a portion of the stomach or intestines, the surgery reduces the amount of food the body can consume and absorb, leading to weight loss.
While weight loss surgery is a serious decision, it is one that can be life-changing – not just for the patient, but for their family and friends as well. And while it is not a decision to be made lightly, it is one that can be incredibly beneficial for those who are struggling to lose weight.
When it comes to looking slim and feeling great, it seems that Duchess of Cambridge, Kate Middleton, has it all figured out. And according to her former chef, it’s all thanks to her ‘favourite’ food – quinoa.
Yes, that’s right, the same superfood that the rest of us mere mortals have been eating for years is apparently a key part of Kate’s healthy diet.
According to reports, Kate’s former chef, Carolyn Robb, has revealed that the Duchess loved to eat quinoa when she was living at Kensington Palace.
Robb, who worked as a royal chef for 11 years, said that Kate was a ‘big fan’ of the healthy grain and would often request it for lunch or dinner.
And it’s no wonder Kate is such a fan of quinoa, as the grain is not only incredibly healthy but it’s also incredibly versatile.
Not only is quinoa a great source of protein, but it’s also packed with fibre, vitamins and minerals.
What’s more, quinoa is also low in calories and has a low glycemic index, which means it won’t cause spikes in blood sugar levels.
So, if you’re looking to slim down and boost your health, then you may want to consider adding some quinoa to your diet.