When it comes to weight loss, we all know that diet is key. But making changes to your diet can sometimes feel like a daunting task. If you’re looking for some simple tips to help you make easy changes to your diet for weight loss, then look no further than this article from keto expert, Casey Johnson.
Casey Johnson is a food blogger and certified nutritionist who specializes in the ketogenic diet. She’s also the author of the book “The Easy 5-Ingredient Ketogenic Diet Cookbook”. In this article, Casey shares her top tips for making easy changes to your diet that will help you lose weight.
1. Cut out processed foods
One of the best ways to make your diet more weight-loss friendly is to cut out processed foods. These are foods that are often high in calories, unhealthy fats, and simple carbohydrates, which can all lead to weight gain. Instead, focus on eating more whole, unprocessed foods like fresh fruits and vegetables, lean protein, and healthy fats.
2. Avoid sugary drinks
Sugary drinks are another source of empty calories that can sabotage your weight loss efforts. If you’re looking to cut down on calories, ditch the sugary sodas, juices, and lattes in favor of water or unsweetened tea or coffee.
3. Make sure you’re getting enough protein
Protein is an important nutrient for weight loss. Not only does it help to keep you feeling full, but it also helps to preserve muscle mass as you lose weight. Aim to include a source of protein at every meal and snack, such as meat, poultry, fish, eggs, dairy, beans, or nuts.
4. Keep healthy snacks on hand
If you find yourself snacking more often than you’d like, it’s important to have healthy snacks on hand to avoid unhealthy choices. Prepackaged snacks or those that are high in sugar and unhealthy fats should be avoided. Instead, opt for healthy snacks like fruits and vegetables, whole grain crackers, yogurt, or low-sugar energy bars.
5.Monitor portion sizes
Last but not least, one of the most important things you can do to lose weight is to monitor your portion sizes. It’s easy to overeat, even when you’re eating healthy foods, so be mindful of how much you’re eating at each meal. A good rule of thumb is to filling up your plate with ½ veggies, ¼ protein, and ¼ grain.
Making small changes to your diet can have a big impact on your weight loss efforts. By following these simple tips from keto expert Casey Johnson, you’ll be on your way to losing weight and feeling your best in no time.
When it comes to weight loss, making small changes to your diet can have a big impact. And according to one keto expert, it can be ‘a breeze’!
In a recent Instagram post, Australian nutritionist and keto expert, Lola Berry, shared her top tips for making easy changes to your diet that will help you lose weight.
Berry, who has over 300,000 followers on Instagram, says that the first step is to cut out processed foods. This means avoiding anything that comes in a packet or box, and eating more whole, unprocessed foods.
The second step is to increase your intake of healthy fats. This can be done by adding avocado, olive oil or coconut oil to your meals, or by eating fatty fish like salmon and mackerel.
Finally, Berry recommends increasing your intake of fibre-rich foods. This can be achieved by eating more vegetables, nuts and seeds, or by taking a fibre supplement.
Following these simple tips can help to kick-start your weight loss journey and make it easy to stick to a healthy diet. So, if you’re looking to lose weight, why not give them a try?