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Sleep is critical for overall health, and new research suggests that “sufficient” sleep is key to preventing visceral fat accumulation.
Visceral fat is the unhealthy fat that surrounds the organs in the abdominal cavity. It has been linked to an increased risk of heart disease, diabetes, and other chronic health conditions.
The new study, published in the journal Sleep, looked at data from 2,602 middle-aged adults who participated in the National Health and Nutrition Examination Survey.
Participants were asked about their sleep habits and underwent a CT scan to measure their visceral fat.
After adjusting for other factors such as age, sex, race, smoking status, and body mass index (BMI), the researchers found that each hour of sleep loss was associated with a 3 percent increase in visceral fat.
Those who slept less than 6 hours per night had an 11 percent higher amount of visceral fat than those who slept 7-8 hours per night.
The findings suggest that lack of “sufficient” sleep is a contributory factor in the accumulation of visceral fat.
The study authors say that the mechanisms underlying the association are not fully understood, but they speculate that sleep loss may lead to changes in hormones that promote fat storage.
They also note that sleep loss is a common issue in modern society, and that interventions to improve sleep could have important implications for public health.
Getting enough sleep is important for overall health, and new research suggests it may also be key to preventing accumulation of visceral fat.