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Less gym time, same results: Why ‘lowering’ weights is all you need to do

Less gym time, same results: Why ‘lowering’ weights is all you need to do

“It’s not about how much weight you lift, it’s about how you lift the weight.”

You hear this a lot in the fitness world, but what does it actually mean?

The idea is that you can achieve the same results with lower weights and fewer repetitions as you can with higher weights and more repetitions.

The theory is that lifting heavy weights builds muscle size, while lifting lighter weights builds muscle endurance.

So, if you’re trying to build muscle, you should lift heavy weights. But if you’re trying to build endurance, you should lift lighter weights.

The truth is, you can achieve both goals with either approach.

Lifting heavy weights will certainly build muscle size. And lifting lighter weights will certainly build muscle endurance.

The key is to find the right balance for your goals.

If you’re trying to build muscle size, then you should lift heavy weights for low reps. This will help you to build strength and muscle size.

If you’re trying to build muscle endurance, then you should lift lighter weights for higher reps. This will help you to build endurance and muscle size.

The bottom line is this:

If you want to build muscle, you can lift either heavy weights or light weights. There is no need to lift super heavy weights in order to build muscle.

If you want to build endurance, you can lift either heavy weights or light weights. There is no need to lift super light weights in order to build endurance.

So, if you’re short on time, or if you’re only able to lift lighter weights, don’t worry. You can still achieve your goals.

“Lowering” weights may seem like an odd thing to do in the gym, but it can actually lead to better results. Here’s why:

When people lift weights, they often think that they need to go as heavy as possible in order to see results. However, this isn’t necessarily true. In fact, lower weights can actually be just as effective – if not more so.

The reason behind this is simple: lifting heavier weights puts more stress on your muscles, which can lead to injury. On the other hand, lighter weights allow you to focus on form and technique, which is key to seeing results.

So, next time you’re in the gym, don’t be afraid to lower the weights. You may just be surprised at the results you achieve.

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