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A new study has found that consuming less than two servings of almonds a day can help to prevent overeating.
The research, which was conducted by the University of California, Davis, looked at the effect of almond consumption on appetite control in a group of healthy adults.
The participants were given either a snack of 28 grams of almonds, or a control snack of an equal amount of calories from carbohydrates, on three separate occasions.
The study found that the almond snack led to a greater reduction in subsequent food intake, compared to the control snack.
The findings suggest that almonds may help to control hunger and promote satiety, which could lead to reduced calorie intake and weight loss.
The study’s lead author, Dr. Cyril Kendall, said that the findings add to the growing body of evidence that supports the health benefits of almonds.
“This study provides further evidence that almond consumption can help to regulate appetite and food intake, which may be beneficial for those who are trying to lose weight or maintain a healthy weight,” he said.