If you want to lose weight, there’s no shortage of advice. But %%post_title% can be an effective weight-loss tool, if used correctly.
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To find out, start by calculating how many calories you need to maintain your current weight. Once you know that, you can figure out how many calories you need to eat to lose weight.
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A new study has found that eating potatoes can help people to lose weight. The study, which was conducted by the University of Aberdeen, found that people who ate potatoes four or five times a week were more likely to lose weight than those who didn’t eat them at all.
The study also found that the way in which the potatoes are cooked is important. boiled or oven-cooked potatoes were found to be the most effective in terms of weight loss. frying or adding butter to potatoes was found to have the opposite effect and could actually lead to weight gain.
This study provides new and interesting evidence that potatoes can be part of a healthy diet for people who are trying to lose weight. Previous research has suggested that potatoes are fattening and should be avoided by those who are trying to lose weight. However, this new research suggests that, when cooked in the right way, potatoes can actually help people to lose weight.
The study was conducted over a period of eight weeks and involved a group of obese adults. The participants were asked to add potatoes to two of their meals each week. At the end of the eight weeks, the participants had lost an average of 13lbs.
This research provides valuable new information about the potential health benefits of potatoes. It is hoped that this research will encourage more people to include potatoes in their diets.