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According to Dr. Oz, women who are in menopause can lose a pound a day by following his diet plan. Dr. Oz says that weight gain is optional for women in menopause, and that his plan can help them lose weight safely and rapidly. Dr. Oz’s diet plan includes eating plenty of protein, healthy fats, and fiber. He also recommends that women in menopause avoid processed foods, sugary foods, and alcoholic beverages.
