Looking to shed some pounds? You’re not alone! According to the CDC, more than one-third of U.S. adults are obese. That number has been on the rise for the past few decades, and with it, so has the number of Americans seeking weight loss solutions.
There are many different approaches to weight loss, and what works for one person may not work for another. That’s why it’s important to find a method that’s right for you and that you can stick with in the long-term.
One popular weight loss method is the ketogenic, or “keto,” diet. This high-fat, low-carbohydrate diet has been shown to lead to weight loss and improvements in overall health.
If you’re thinking about starting the keto diet, or are already on it and looking for ways to make it more effective, here are a few tips:
1. Get Plenty of Fat
One of the main tenets of the keto diet is eating plenty of fat. This may seem counterintuitive, but the truth is that dietary fat is essential for weight loss and optimal health.
The best sources of healthy fats are olive oil, avocados, coconut oil, nuts, and seeds. Include these in your diet every day, and you’ll be well on your way to meeting your fat quota.
2. Cut Out Carbs
To enter and maintain ketosis, you need to cut out most carbohydrates from your diet. This means eliminating or at least severely limiting foods like bread, pasta, rice, potatoes, and sweets.
Instead, focus on eating non-starchy vegetables, protein-rich foods, and healthy fats. By doing so, you’ll keep your carb intake low enough to promote ketosis.
3. Drink Plenty of Water
Water is essential for weight loss, regardless of what diet you’re following. But it’s especially important on the keto diet, since water helps your body get rid of excess sodium and maintain proper hydration.
Aim to drink eight glasses of water per day, or more if you exercise regularly or are sweating excessively.
4. Increase Physical Activity
Exercise is another important component of any weight loss plan. And, luckily, it’s also one of the keto diet’s best fat-burning tools.
In fact, one study found that people who followed the keto diet and exercised regularly lost more weight and body fat than those who followed the diet without exercising.
So, if you’re looking to lose weight on the keto diet, be sure to add some physical activity to your daily routine.
5. Get Enough Sleep
Last but not least, don’t forget to get enough sleep. Adequate sleep is critical for health and weight loss, and it’s especially important when you’re following a restrictive diet like the keto diet.
Without enough sleep, your body may have trouble using fat for energy, which can make weight loss more difficult.
To ensure that you’re getting enough sleep, aim for seven to eight hours per night.
By following these tips, you can make the keto diet more effective for weight loss. Just remember that, like with any diet, success ultimately comes down to making sustainable lifestyle changes that you can stick with in the long run.
Lose weight this winter by drinking two warm drinks in the afternoon. It helps regulate your metabolism and keeps you fuller for longer.
When the weather outside is cold, the last thing most of us want to do is go for a run or hit the gym. Our bodies naturally crave warm, comfort foods that make us feel good.
But if you’re trying to lose weight, you don’t have to give up your favorite winter comfort foods. There are actually some foods that can help you lose weight.
One of those foods is tea. Studies have shown that drinking tea can boost your metabolism and help you burn more calories.
And what better way to enjoy a warm cup of tea than in the afternoon?
So if you’re looking to lose weight this winter, try drinking two cups of tea in the afternoon. It will help regulate your metabolism and keep you fuller for longer.