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Low iron is a health risk made worse by COVID. How to get more without reaching for supplements

Low iron is a health risk made worse by COVID. How to get more without reaching for supplements

Low iron levels are a health risk for everyone, but the problem is made worse by COVID-19. The virus appears to cause a drop in iron levels, which can lead to anemia. This can make people feel tired, weak, and short of breath. Anemia can also make it harder for the body to fight off infections.

There are a few things you can do to make sure you’re getting enough iron. First, eat foods that are rich in iron, such as meat, poultry, fish, beans, and leafy green vegetables. You can also take an iron supplement, but be sure to talk to your doctor first. Taking more iron than you need can be harmful.

If you have symptoms of anemia, such as fatigue or shortness of breath, see your doctor. They can do a blood test to check your iron levels and see if you need treatment.

Iron is an essential mineral that plays a vital role in many body processes. It helps to transport oxygen around the body, is important for energy production and supports a healthy immune system.

Low iron levels can lead to a condition called anaemia, which can cause fatigue, Pale skin, shortness of breath and other symptoms.

Coronavirus disease (COVID-19) is a global pandemic that has put immense pressure on healthcare systems. People with underlying health conditions, such as anaemia, are at higher risk of severe illness from COVID-19.

There are a number of ways to increase your iron levels without taking supplements. Eating iron-rich foods is the best way to get more iron into your diet. Foods that are high in iron include red meat, poultry, fish, beans, lentils, spinach and fortifieed cereals.

You can also improve your iron absorption by eating foods rich in vitamin C, such as citrus fruits, broccoli and tomatoes. Avoiding tea and coffee at mealtimes can also help, as they can inhibit iron absorption.

If you think you may be anaemic, it is important to speak to a healthcare professional. They will be able to perform a blood test to check your iron levels and advise on the best course of treatment.

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