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A new diet which promises to help slimmers lose up to a stone in just 16 days is rapidly gaining popularity.
The so-called ‘magic diet’ is based on a simple premise – eating less than you burn off. This means that, theoretically, you could lose weight even if you ate nothing but fast food.
The diet also involves cutting out all processed foods, sugar and alcohol. instead, you are encouraged to eat plenty of fresh fruit and vegetables, lean protein and healthy fats.
To further boost weight loss, the diet recommends that you exercise for at least 30 minutes a day.
So far, the diet has been a hit with those who have tried it. One woman, who lost 10lbs in 16 days, said: “It has changed my life. I have more energy and I feel great.”
Another, who shed a similar amount of weight, added: “I would recommend this diet to anyone who wants to lose weight quickly and safely.”
If you are considering trying this diet, it is important to speak to your doctor first, as it may not be suitable for everyone.