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When most people think about making a positive change to their health, they imagine giving up unhealthy foods or going to the gym more frequently. However, for one man, his journey to better health involved doing both of those things and more.
For years, Trevor commandeered an unhealthy lifestyle. He ate whatever he wanted, whenever he wanted and rarely exercised. However, when Trevor reached his early thirties, he realized that his lifestyle was starting to take a toll on his health. He was overweight, had high blood pressure and was starting to feel lethargic all the time.
Trevor decided to make a change. He completely overhauled his diet, cutting out all processed foods, sugar and refined carbs. He also started cooking all of his meals from scratch, using fresh, whole ingredients. Trevor also made a commitment to exercising daily, even if it was just a brisk walk around the block.
Within a few months of making these changes, Trevor had transformed his body and his health. He had lost weight, his blood pressure was down and he had more energy than ever before. What’s more, Trevor said he felt happier and more positive overall.
If you’re looking to make a positive change in your own life, Trevor’s story is proof that it is possible to completely transform your health with the power of diet and exercise.