and, for, lose, loss, may, that, this, Uncategorized, weight, you, your

Menopause: Trainer shares ‘effective’ 10-min home exercise to lose weight – no gym needed

Menopause: Trainer shares ‘effective’ 10-min home exercise to lose weight – no gym needed

If you’re looking to lose weight, %%post_title% may be able to help. This popular weight loss method has been shown to be effective in several studies, and it’s a great way to jumpstart your weight loss journey.

%%post_title% is a weight loss method that involves cutting out all carbohydrates from your diet. This means that you’ll only be eating protein and fat, and no carbs at all. While this may seem daunting at first, it’s actually not as difficult as it sounds. And, it can be a great way to lose weight quickly.

Theoretically, %%post_title% should work well for weight loss. When you cut out carbs, your body is forced to burn fat for fuel. And, since you’re only eating protein and fat, you’ll be taking in fewer calories than you would on a typical diet.

So, if you’re looking to lose weight quickly, %%post_title% may be a good option for you. However, it’s important to remember that this diet is very restrictive, and it’s not sustainable in the long-term. If you decide to try %%post_title%, be sure to talk to your doctor first and make sure that it’s a good fit for you.

As women reach a certain age, they may start to experience menopause. This can be a difficult time for many, as they may gain weight and feel less capable of doing things they once could.

But one trainer has shared an ‘effective’ 10-minute home exercise routine that she says can help women lose weight during menopause – and no gym is needed.

Lindsay Strohl, who is based in the US, took to Instagram to share the workout with her followers.

The routine consists of four exercises that should be done for 30 seconds each, with 10 seconds of rest in between.

These are:

1. Jumping jacks

2. Squats

3. Lunges

4. Push-ups

Strohl says that this routine should be done three times a week for best results.

Many women may be sceptical about whether such a short workout can be effective. However, Strohl says that it is all about ‘high intensity interval training’ or ‘HIIT’.

This type of training has been shown to be more effective at burning fat than traditional, long-duration exercise.

So if you’re struggling with your weight during menopause, give this routine a try – it just might give you the results you’re looking for.

Back to list

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *