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As women reach a certain age, they may start to experience menopause. This can be a difficult time for many, as they may gain weight and feel less capable of doing things they once could.
But one trainer has shared an ‘effective’ 10-minute home exercise routine that she says can help women lose weight during menopause – and no gym is needed.
Lindsay Strohl, who is based in the US, took to Instagram to share the workout with her followers.
The routine consists of four exercises that should be done for 30 seconds each, with 10 seconds of rest in between.
These are:
1. Jumping jacks
2. Squats
3. Lunges
4. Push-ups
Strohl says that this routine should be done three times a week for best results.
Many women may be sceptical about whether such a short workout can be effective. However, Strohl says that it is all about ‘high intensity interval training’ or ‘HIIT’.
This type of training has been shown to be more effective at burning fat than traditional, long-duration exercise.
So if you’re struggling with your weight during menopause, give this routine a try – it just might give you the results you’re looking for.
