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Menopause weight loss: Drop 10lbs in a year by giving up sweet drink – claims
Making small changes to your diet can have a big impact on your health, and new research suggests that giving up sugary drinks could help to shift those stubborn menopause pounds.
Obesity is a major risk factor for a number of health conditions, including heart disease, stroke, diabetes and certain types of cancer. And, while our weight often fluctuates throughout our lives, it’s not uncommon for women to start packing on the pounds during menopause.
But, a new study has suggested that making small changes to your diet could help to combat weight gain during menopause.
The research, which was carried out by a team from the University of Leeds, found that giving up sugary drinks could help women to lose around 10lbs over the course of a year.
The study looked at data from 1,900 women who were taking part in the UK Women’s Cohort Study. The participants were all aged between 50 and 65, and they were followed for an average of 12 years.
The team found that, compared to women who didn’t change their diet, those who gave up sugary drinks were more likely to lose weight, even after taking into account other factors such as age, physical activity levels and smoking status.
Lead author, Dr. Sarah Lewis, said: “This study provides first evidence that ditching sugary drinks may help post-menopausal women to manage their weight. Our findings suggest that making a small change like this could have a meaningful impact on women’s health as they enter this stage of life.”
The team also found that, while those who gave up sugary drinks were more likely to be of a healthy weight, those who continued to consume them were more likely to be overweight or obese.
So, if you’re hoping to lose weight during menopause, it might be time to reach for a glass of water instead of a can of fizzy pop.