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Emma Wilson, from Hampshire, says she never felt happier after losing five stone following changes to her diet.
The 28-year-old was spurred on to shed the weight after health fears.
Emma, who is 5ft 3in, says she was eating up to 4,000 calories a day before she changed her lifestyle.
She has now cut out sugar and dairy and swapped processed foods for healthy alternatives.
Emma, who is a full-time mum, said: “I was eating a lot of rubbish and not exercising.
“I was eating lots of bread, pasta, takeaways and drinking fizzy drinks.
“I was eating around 4,000 calories a day and not realising it.
“I was a size 18 and I felt rubbish. I had no energy and I was getting out of breath walking up the stairs.”
Emma, who has a seven-year-old son, Jack, and a five-year-old daughter, Mia, says she was motivated to lose weight after health fears.
She said: “I was struggling to keep up with my kids and I was worried about my health.
“I was pre-diabetic and I knew I had to do something about it.”
Emma started her weight loss journey in January 2018 and has since lost five stone.
She has swapped sugary snacks for fruit and yogurt and McDonald’s meals for homemade dinners.
Emma, who now weighs 9st 6lbs, said: “I feel so much better now. I have so much more energy and I’m a lot happier.
“My clothes fit better and I feel more confident.
“I would urge anyone who is struggling with their weight to make some changes. It will be the best thing you ever do.”