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Many people think that in order to lose weight, they need to give up all of their favorite foods. However, one popular diet allows users to enjoy some of their favorite meals and drinks while still losing weight.
The diet, called “No food is banned!”, was created by Sue Cleaver. Cleaver is a mother of two who struggled with her weight for years. After trying numerous fad diets with no success, she decided to create her own diet that would be sustainable and would not require her to give up her favorite foods.
The “No food is banned!” diet is a flexitarian diet, which means that it is mostly plant-based but also includes some meat, fish, and dairy. The diet also includes moderate amounts of alcohol.
Cleaver has said that the key to the diet’s success is moderation. She does not believe in eliminating entire food groups or depriving oneself of favorite foods. Instead, she encourages people to eat everything in moderation.
The “No food is banned!” diet has been incredibly successful for Cleaver. She has lost over three stone (42 pounds) since starting the diet. She has also said that she has more energy and feels better overall.
If you are looking for a sustainable diet that will allow you to eat your favorite foods, the “No food is banned!” diet may be right for you.