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Not all calories are equal – a dietitian explains the different ways the kinds of foods you eat matter to your body

Different foods have different effects on our bodies, even if they have the same number of calories. This is because the types of calories we eat – fat, protein, carbohydrates and fibre – all affect our bodies differently.

Fat, for example, is a dense source of energy and is slowly digested, meaning it can make us feel fuller for longer. Protein is also filling, but it also helps to build and repair our muscles. Carbohydrates are our body’s main source of energy, but they are quickly broken down and can cause spikes in blood sugar levels.

Fibre is an important part of our diet, but it doesn’t provide any energy or calories. It helps to keep us regular and can also help to lower cholesterol levels.

So, when it comes to weight loss or managing our weight, it’s not just about the number of calories we eat. It’s also important to consider the types of foods we’re eating and how they might affect our bodies.

If you’re trying to lose weight, a good place to start is by cutting down on high-fat and high-sugar foods. These foods are often high in calories but low in nutrients, so they can lead to weight gain. It’s also a good idea to eat more whole grains, fruits and vegetables. These foods are lower in calories but higher in important nutrients like fibre, vitamins and minerals.

Of course, everyone is different and there’s no one-size-fits-all approach to weight loss. If you’re not sure where to start, it’s a good idea to speak to a registered dietitian. They can help you to create a healthy eating plan that’s right for you.

A lot of people think that all calories are the same, but that’s not actually true. Sure, a calorie is a calorie when it comes to the energy it provides to your body. But the type of food you eat affects your body in different ways.

Dietitians recommend that you get most of your calories from carbs, with a smaller amount from fat, and even less from protein. Why? Carbs are digested and turned into glucose, which is then used for energy by your cells. Fat is also used for energy, but it’s a slower process. Protein is used for repair and growth, but not for energy.

Your body needs all three types of nutrients, but in different amounts. That’s why it’s important to eat a variety of foods, including fruits, vegetables, whole grains, lean protein, and healthy fats.

Some calories are also better for you than others. For example, the calories in unhealthy, processed foods are not as good for you as the calories in whole, nutritious foods. That’s because processed foods are often high in unhealthy ingredients like added sugar, sodium, and unhealthy fats. These ingredients can lead to weight gain, type 2 diabetes, and other chronic health problems.

The bottom line is that not all calories are created equal. The type of food you eat Matters. Choose wisely, and your body will thank you.

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