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A warm drink is always welcome on a cold winter’s day. But if you’re trying to reduce body fat in time for Christmas, one nutritionist says there’s a particular beverage you should reach for.
Asha Thorat, a registered nutritionist and dietitian from London, took to Instagram to share her top pick for a fat-burning beverage.
“All you need is ginger, lemon, and honey,” Thorat wrote in the caption of her post.
The benefits of this simple drink are two-fold. First, ginger is a thermogenic food, meaning it helps to increase body temperature and promote fat loss.
Second, lemon is a great source of Vitamin C, an antioxidant that helps to boost the immune system and promote collagen production.
Honey, meanwhile, is rich in enzymes that help to break down fat.
To make the drink, simply combine freshly grated ginger, the juice of half a lemon, and honey to taste in a mug of hot water.
Thorat recommends drinking this beverage first thing in the morning on an empty stomach.
So if you’re looking to give your fat-loss a boost this holiday season, reach for a ginger, lemon, and honey drink. It just might help you arrive at Christmas a little bit lighter.