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A new weight loss plan is making waves on the internet, with many people eager to try the ‘secret formula’ for themselves.
The plan was created by nutritionist Robyn nolan, who is based in the United States.
According to Nolan, the key to successful weight loss is to eat five core foods every day.
These foods are: eggs, avocado, nuts, seeds and dark leafy greens.
Eggs are a great source of protein and healthy fats, which keep you feeling fuller for longer.
Avocados are packed with nutrients and help to keep your blood sugar levels stable.
Nuts and seeds are a great source of fibre and healthy fats, and help to keep you feeling satisfied between meals.
Dark leafy greens are high in vitamins and minerals, and help to boost your metabolism.
Nolan recommends including all five of these foods in your breakfast, lunch and dinner.
If you’re looking for a new weight loss plan, why not give Nolan’s ‘secret formula’ a try?
