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Overdoing zinc can cause copper deficiency warns expert – impacts energy and immunity

Overdoing zinc can cause copper deficiency warns expert – impacts energy and immunity

A new study has warned that taking too much zinc could lead to copper deficiency, impacting energy levels and immunity.

The report, published in the journal Nutrients, warned that an imbalance of the two minerals could have a range of negative health consequences.

Zinc is an essential mineral found in a variety of foods, including meat, shellfish, nuts, and seeds. It plays a vital role in many bodily functions, including boosting the immune system and wound healing.

Copper, on the other hand, is also vital for good health. It helps the body absorb iron, produce energy, and maintain a healthy nervous system.

While both minerals are essential, the body needs them in different amounts. Too much zinc can lead to copper deficiency, which can have a range of negative impacts on health.

According to the new study, copper deficiency can lead to fatigue, weakness, and problems with immunity. It can also cause anemia, osteoporosis, and neurodegenerative diseases.

While it is important to get enough zinc, the study’s authors warn that people should be careful not to overdo it. They advise people to get their zinc from food sources rather than supplements.

So, if you’re looking to boost your zinc intake, make sure to include plenty of zinc-rich foods in your diet. But be sure not to go overboard, as too much zinc could lead to copper deficiency and a whole host of health problems.

Overdoing zinc can cause copper deficiency warns expert – impacting energy and immunity

A new study has found that taking too much zinc can lead to copper deficiency, impacting both energy levels and immunity.

The research, published in the Journal of Trace Elements in Medicine and Biology, looked at the case of a 38-year-old man who was admitted to hospital with extreme fatigue and low immunity.

Copper is an essential element for human health and is involved in a number of crucial processes in the body, including energy production and immune function.

Zinc is also important for health, but too much can interfere with the absorption of copper.

In the case study, the man had been taking a zinc supplement for several months before he started to experience problems.

Blood tests revealed that he was deficient in copper, and further investigation showed that the supplement he had been taking contained high levels of zinc.

While the man’s problems resolved after he stopped taking the supplement and started taking copper supplements, the authors warned that this is not always the case.

They cautioned that people should be aware of the potential risks of taking high-dose zinc supplements and said that more research is needed to understand the long-term effects of zinc on copper levels in the body.

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