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The Spanish royals are known for their slim figures and to maintain their weight, Queen Letizia of Spain drinks the same healthy smoothie every day.
The royal household prepares the smoothie with fresh ingredients including kale, spinach, pineapple, banana, chia seeds, and apple juice.
Her Majesty has been following the same diet and fitness routine for years which has helped her stay in shape.
The Spanish queen is not the only royal to have a healthy diet and workout regimen. Kate Middleton, the Duchess of Cambridge, is also known for her slim figure.
The Duchess follows a mostly plant-based diet and sticks to a workout routine that includes running, rowing, and boxing.
Like Queen Letizia, Kate Middleton also consumes plenty of water throughout the day to stay hydrated.
While the Spanish queen and the Duchess of Cambridge have different dietary habits, they both follow similar routines to stay slim and healthy.