When it comes to weight loss, the best way to achieve sustainable results is through making long-term changes to your diet and lifestyle. However, there are also a number of popular fad diets that can help you to lose weight in the short-term.
One popular fad diet is the ketogenic diet, which is a low-carb, high-fat diet. This diet forces your body to burn fat for energy, instead of carbohydrates. Although the ketogenic diet can lead to quick weight loss, it’s not always easy to stick to, and it’s not suitable for everyone.
Another popular fad diet is the intermittent fasting diet. This diet involves periods of fasting, followed by periods of eating. There are a number of different ways to do intermittent fasting, but the most common is the 16/8 method, which involves fasting for 16 hours and eating for 8 hours.
If you’re looking to lose weight quickly, then a fad diet might be right for you. However, it’s important to remember that fad diets are not always healthy, and they’re not sustainable in the long-term. If you’re looking to make lasting changes to your weight, then it’s best to focus on making small, sustainable changes to your diet and lifestyle.
Queen Letizia of Spain is said to be a fan of an “anti-ageing” diet which includes drinking the same smoothie five times a day.
The 53-year-old monarch is said to favour the regime as a way of slimming down and staying in shape, according to Spanish website Elconfidencial.com.
The queen’s go-to drink is a mix of orange juice, bananas, strawberries, kale and chia seeds, which she allegedly has up to five times a day.
The diet is also said to include plenty of water, green tea, and moderate amounts of protein and carbohydrates.
Her Majesty is said to be a keen follower of healthy eating and is often seen carrying a water bottle with her wherever she goes.
The queen’s love of exercise is also well-documented, and she is often photographed going for a run or taking a walk with her dogs.
If the reports are true, it is no wonder that Queen Letizia looks incredible for her age. Long may she reign!