You can
%post_title% is a great way to help with weight loss. It can help to speed up metabolism and help to burn more calories. It is also a great way to control appetite.
Shift menopause weight in 30 seconds – how to ‘significantly decrease’ belly fat
It’s well known that as we age, our metabolism begins to slow down and we can start to gain weight, particularly around our middle. But what’s not so well known is that this weight gain is often due to a shift in our hormones, particularly during menopause.
Now, there’s a new 30-second technique that could help to ‘significantly decrease’ belly fat, according to a new study.
The study, which was conducted by researchers at the University of Washington, found that when menopausal women did a series of 30-second ‘sprints’ on a stationary bike, they lost fat around their waistline.
What’s more, the women also saw a decrease in their levels of the ‘stress hormone’ cortisol.
So, if you’re struggling to shift that menopause weight, this could be the solution you’ve been looking for.
Here’s how to do it:
1. Start by warming up for two minutes on a stationary bike.
2. Then, pedal as fast as you can for 30 seconds.
3. Slow down to a gentle pedal for two minutes to recover.
4. Repeat this cycle four times.
5. cool down for two minutes at the end.
Do this workout three times a week and you should start to see results within eight weeks.
